Philadelphia Marathon By: Morris Klein Personal experiences of Philadelphia marathon. Looking at the physical and inspirational aspects of running a marathon..
Older Runners Postpone Disability By: Gabe Mirkin, M.D. How long you live is not as important as the quality of your life while you are alive. Most Americans over 70 cannot run or even walk fast. Most Americans over 70 can't lift a 25 pound weight over their heads. Most Americans over 70 cannot do common household tasks that require strength, but regular runners over 70 could do all of these tasks and much more...
Speed Training: Arm Action By: Patrick Beith The arms play a significant, yet overlooked, role in sprinting and speed development. Without specifically and regularly addressing proper arm mechanics within your speed training program, full speed potential will not be realized. Today we will address this issue so that we can continue to make improvements on the athletic field...
Train Properly with a Heart Rate Monitor By: Jacquie Cattanach A training guide to help runners, triathletes and other sports activists to get the most out of their workouts by using a heart rate monitor. Using a heart rate monitor properly will help to guage the intensity of your workout so you don't overtrain and get the most out of your workouts...
Running Hydration Gear! A Good Water Hydration System Keeps The Motor Running By: William Lezubski For individuals preparing for their next marathon or leisure running event, you know how important it is to keep your body fully hydrated to maintain your ultimate peak performance. But no matter what level of runner you are, having properly designed running hydration gear can be the vital reinforcement in helping you get across that finish line safely!..
Starting Off Running on the Right Foot By: William Mann Starting out in running should be simple, stress-free and fun. It is a time to enjoy yourself, not to weigh yourself down with expectations and unlikely goals. Once it becomes a duty or a drudge you're just around the corner from giving up - another broken New Year's resolution to haunt you year after year! So whats are the mistakes and the solutions?..
How to Run Injury Free By: Gary D Smith By following simple tips, you can run injury free for many years of your life. Make running enjoyable again...
