Periodontal disease or popularly known as gum disease affects one in every three individual who are over 30 years of age in the United States. Gum disease is the inflammation of the gums which could lead to tooth loss or even heart disease. The most common symptom of gum disease is the bleeding or pain of the gums. However some periodontal disease does not inhibit pain making the individual unaware that he or she already has gum disease. As a matter of fact, gum disease is responsible for more tooth loss to individuals who are over 30 than dental cavities.
However, nutritional cure for gum disease may be possible. Eating foods rich in vitamin C can help relieve gum disease because vitamin C is an antioxidant. Also, vitamin C can lower the risk of developing severe gingivitis. It is well known among dental professionals that vitamin C and gum disease are related. Vitamin C is needed to repair the connective fibers and it also hastens the regeneration of the damaged bone.
Another nutritional cure for gum disease is vitamin D. vitamin D has some anti-inflammatory properties that helps soothes the inflamed gums. Also, recent studies show that high vitamin D level in the blood can lessen the bleeding of the gums. Sun exposure is one of the most abundant sources of vitamin D. Experts recommend a total of 10 to 15 minutes of exposure done twice weekly can meet the recommended amount of vitamin D.
Folic acid is also a nutritional cure for gum disease. Folic acid when taken in a form of a capsule can be very effective. Rinsing the mouth with a folic acid solution can also reduce the bleeding and inflammation of the gums. On the other hand, folic acid in capsule form has no effect on pregnant women who have gum disease. Only the mouthwash solution is effective on pregnant women.
Some doctors recommend calcium as a nutritional cure for gum disease. A 500 milligram intake of calcium twice a day in a span of six months can reduce the symptoms of gum disease. Although calcium can reduce the bleeding of the gums and tooth loss, it has little effect on most cases.
Cranberry juice is a good nutritional cure for gum disease. Cranberries helps fight gum disease by preventing bacteria from sticking on the teeth. A recommended four ounces of cranberry juice a day is sufficient enough to prevent gum disease.
Experts recommend that you consult your doctor for proper nutritional cure for gum disease to prevent any complication on the gum disease. Follow the doctor’s advice and visit your dentist regularly to monitor the progress of the gum problem. Remember, gum disease may and can lead to heart problems. Take good care of your gums to have a healthy heart.
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