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Stretching Before a Workout
By: Andrew Bimbo
For years, common wisdom has been to stretch out your muscles before a workout. It was thought that stretching loosened up the muscles and prevented injuries. ..
Is Sex Really the Best Form of Exercise
By: Chris Herd
We've all heard the rumours claiming sex is the definitive form of exercise. So is it time to cancel your gym membership and invest in a king size bed!..
Exercise Your Way to Health
By: Eileen Silva
Dr. Silva encourages readers to take steps towards health by carefully adding even small amounts of health building exercise to daily life. Dr. Silva gives suggestions for a gentle approach to exercise with small lifestyle changes that can reap large rewards...
How to Become a Professional Aerobic Instructor
By: Andy Eaton
If you want to earn some extra income then teaching aerobics or taking fitness classes of groups, is a nice way to it. As an aerobic instructor you can meet new people also and while you are teaching them you get your own workouts...
Still Falling For These Six-Pack Myths?
By: Dax Moy
Want to know the truth about developing lean, toned abdominals?
This article pulls no punches!..
Health and Fitness Success 7 Easy Tips
By: Damian Miles
Two weeks ago today I dramatically pushed back the limits of my running. To succeed I used a number of tried and tested easy to use personal development techniques. In this article I share seven of them with you. You can also use them to enusre your achieve your health and fitness goals...
Does Sweating During Physical Exercise Make You Lose Important Minerals?
By: Bentley Thompson
Many people find excessive sweat embarrassing. Some do not like to sweat at all. However, does your body lose important trace elements when you sweat profusely during exercise?..
Healthy Lungs for a Healthy Lifestyle
By: Amit Sharma
Lungs are an important part of our body. We breathe in and out a massive amount of air each day, and the lungs process it to supply oxygen to our blood. Poor breathing habits and lack of exercise may result in poor oxygen supply to the blood, which in turn means less energy to our body tissues...
Surfing in Sydney - Youre Never Too Old To Learn
By: Simon Hillier
A few months ago, a friend called to ask if I'd like to join her on a surfing lesson at Manly Beach in Sydney. Giving thought to my answer, two images flashed to mind. My thirty-nine year old battle weary body, attempting to hang five with a gaggle of bewildered foreign backpackers and pointing school kids. And more vividly, the look on the faces of my settled couple and married-with-kids friends if they knew I was even considering the idea...
Is your Routine too Routine?
By: Chris Callegari
Chris shows you how to explode out of your rut, and get yourself on a real, healthy routine that produces results. Chris cuts out all the fluff and gives you the real deal on how to change your everyday "routine" into something you can be proud of...
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