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Article Directory » Health & Fitness » Aerobics-Cardio
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Getting Started On An Elliptical Trainer
By: Rich Rojas
If you just purchased a home elliptical or recently joined a health club you may be wondering how to get started on the elliptical. The good news is it's not very hard. Actually, the more difficult part of getting started on the elliptical is knowing how often to train on it and for how long...
Walking Is Good For Mental Health
By: Aurel Radulescu
One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn't likely to cause injury. New studies have shown that walking is also a terrific way to improve your mood. The next time you are feeling a little blue, there may be a way to walk it off - literally...
When Was The Last Time You Warmed Up Your Lungs Before You Went On A Run?
By: Barry McDonald
Have you ever noticed people getting ready for any sporting event, to get the best performance from their bodies they always warm it up first to get the blood flowing.
But what about the lungs?..
Why Dont We Breathe Properly Nowadays?
By: Barry McDonald
There are various reasons for this ranging from a more stressful lifestyle to habits we've carried through from childhood...
Walk 10,000 Steps to Improve Health and Fitness
By: Ron Gregory
It's a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time highs. Just a brisk 30-minute walk a day can begin to turn that around...
Benefits of Walking
By: Clinton Walker
Walking can be an easy yet effective way to burn calories. Walking is great because it requires no equipment, except a comfortable pair of shoes. Walking can burn calories alone with toning leg muscles. Many people take just plain walking for granted, but it is a very effective and cheap way of losing weight...
Burn Calories: Over 500 Calories in 30 Minutes with Spinning
By: Kelli Miguez
Are you looking to lose weight, tone your legs, and have fun while doing it? It may sound like a over-inflated rhetorical question, but the truth is that spinning, or indoor cycling, can give you all three of these things...
Health and Fitness Essentials - The Cardio-vascular Workout
By: Michael Aldridge
There are many aspects to health and fitness, including diet, exercise, lifestyle and attitude of mind. In this article I cover one of the most important facets - the cardio-vascular workout. I include tips and advice on safely building up a useful regime of the most popular exercises...
Dance for Fitness - Why the Ballroom Beats The Treadmill
By: Vera Tweed
Dancing can get your heart pumping as well as a treadmill but you'll get more benefits on a dance floor than in a gym. In addition to toning muscles and becoming more aerobically fit, ballroom dancers feel less stressed, have a more positive outlook on life, sleep better, are more flexible, have more energy, are more mentally alert and get along better with other people. In the world of science, researchers have found that dance offers some other, surprising benefits...
The Benefits of Having a Home Team Following Your Heart Surgery or Other Major Surgery
By: Maggie L
Whether you have time to plan ahead or you're just getting home from the hospital after major surgery, it's essential to organize a group of friends and family willing to assist you during your recovery. Maggie Lichtenberg offers advice on what to assign your home team...
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